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Organic Pumpkin Seeds Or Organic Pepitas- Turn Organic

Organic Pumpkin seeds is also known as Pepitas are flat, dark green seeds. Some are encased in a yellow-white husk (frequently known as the “shell”), although a few types of pumpkins produce seeds without shells. These seeds have a chewy texture, malleable, nutty flavor, and a subtly sweet.

Source Of Organic Pumpkin Seeds:

Our Pumpkin Seeds grow in India. These Organic seeds are rich in Proteins and Minerals like phosphorous, magnesium, zinc, iron and manganese. Organic pumpkin seeds are a tasty way to gain your essential nutrients.

Why Buy Our Pumpkin Seeds?

Our Pumpkin seeds are Ozonized and Dehydrated for natural preservation using proprietary technologyOur Pumpkin Seeds are filled with fibre, protein, and iron. These seeds are extremely good in salads or only for snacking. Enjoy those no-shell pumpkin seeds as a delectable snack or toss them over salads for a fantastic source of fiber, protein, antioxidants, and iron.
How to use Organic Pumpkin Seeds?

Snack on these seeds plain, or toss them over salads for a pleasant crunch. These seeds also are delicious in soups and upload an awesome texture to bread or desserts. Sprinkle them over oatmeal and cereals for a dietary boost.They taste awesome when toasted with spices, salt, and jaggery; making for a nutritious and healthy snack.Great in salad topping mix – with dried cranberries, almonds, raisins and different seeds.
Recipe with Pumpkin Seeds and It uses:

Make the most of each bit of your pumpkin with our pumpkin seed recipes. Try sprinkling the seeds over a colorful salad, baking them into cookies, or stirring them right into crunchy granola.

Pumpkin Seed Cookies: Bake pumpkin seed cookies with a sprinkling of cocoa powder and a pinch of sea salt. A moreish treat to revel in with coffee or tea while still warm from the oven.Rye and Pumpkin Seed Crackers: Making your own crispbreads is an extra-special touch – top these seeded biscuits with cheese paté, and chutney.Caramel flapjacks, pumpkin seeds and Cranberry: Salted butter balances the sweetness of the caramel and dried fruit in this indulgent traybake made from rolled oats.Spicy Seed Mix: For a healthy snack nibble on this mix of pumpkin sunflower, and linseeds, or sprinkle on soups and Salads.Seeded wholemeal loaf: This hearty, wholesome bread is rich in flavour and packed with seeds – try sunflower, pumpkin, linseeds or poppy.Homemade granola: Try this energy-boosting granola breakfast to enjoy your day. Packed with heart-healthy seeds, oats, berries and nuts, it’s sure to make you feel awesome.Crunchy cabbage Salad: This healthy salad with ginger lemon,and honey dressing contains crisp apple, carrots, radish and cabbage, plus pine nuts and pumpkin seeds for added bite.Superfood salad with citrus dressing: A quinoa salad packed full of the good stuff – soya beans, avocados, broccoli, herbs, spinach, pumpkin seeds and pomegranate.Vegan kale pesto pasta: Whizz up kale, garlic and basil, pumpkin seeds to make this recipe easy kale pesto.Nuts and seeds granola: start your day with home made granola for breakfast, pumpkin seeds, full of nuts, dried fruits and oats. Enjoy with yogurt or milk and fresh seasonal fruits.Pumpkin Pickle: Make your day with homemade pumpkin pickle. It can be served with cheese, cold meats or your lunch.Pumpkin spice latte: Get cosy with a pumpkin spice latte, perfect for cold autumn and winter nights. With cinnamon, ginger, pumpkin flavours and nutmeg, it’s a real treat.
Pumpkin Seeds Health Benefits:

uses of pumpkin seeds

They are a rich source of protein and nutritional fibre which makes for a wholesome and enjoyable snack. They also are loaded with minerals like iron, magnesium, potassium, and zinc.Pumpkin seeds are clearly abundant in antioxidant-like compounds that could decrease LDL “bad” cholesterol degrees.Alkaline-forming ingredients like pumpkin seeds promote cardiovascular fitness, construct sturdy bones, and enhance cognitive function.They may assist adjust blood sugar levels and therefore can advantage weight-watchers and diabetics. They include a wide array of useful plant compounds called phytosterols and free-radical scavenging antioxidants, that may provide your health an added boost.
Pumpkin Seed Side Effects:

Excess consumption of pumpkin seeds can lead to weight gainPregnant and breastfeeding women should not consume itPumpkin seeds can harm in hypoglycemiaDo not eat pumpkin seeds if you have low blood pressureHaving fiber can cause stomach problems
Pumpkin Seeds Benefits for Men:

Beneficial for diabeticsPromotes weight lossGreat for hair growthPumpkin seeds are rich in antioxidantsBest for heart healthHelpful to sleep betteranti-inflammatory

Flax Seeds And Its Uses And Health Benefits

With its mild, nutty taste and crisp, crunchy consistency, flaxseed is a flexible factor that may enhance the flavor and texture of almost any recipe. One way to apply this seed is by mixing it into my morning smoothie. It additionally makes a great addition to homemade veggie burgers, pancake batter, or even overnight oats.

Flaxseed is determined in all types of present-day foods from crackers to frozen waffles to oatmeal. The Flax Council estimates near 300 new flax-based products have been launched in the U.S. and Canada in 2010 alone. Not only has the consumer call for flaxseed grown, but agricultural use has also increased. Flaxseed is what’s used to feed all the chickens that are laying eggs with higher degrees of omega-3 fatty acids.

Although flaxseed contains all kinds of healthy components, it owes its primary healthful reputation to three of them:

Omega-3 vital fatty acids, “good” fat which have been proven to have heart-healthful effects. Each tablespoon of ground flaxseed consists of about 1. 8 grams of plant omega-3s.

Lignans have both plant estrogen and antioxidant qualities. Flaxseed includes 75 to 800 times extra lignans than other plant foods.

Fiber. Flaxseed includes both the soluble and insoluble types.

Flax Seeds Health Benefits:
Tiny seeds, filled with goodness & nutrition

These little seeds are honestly tiny wonders. Also known as ‘alsi’, they may appear small however are a large source of wellness and are consequently called the powerhouse of nutrition.

Flexseeds looks like a sesame seeds(til) in shape but slightly larger in size. They have a earthy, warm and subtly nutty flavour. Even though flex seeds technically they are not a grain but their minerals and vitamins profile, antioxidants, omega3 fatty acid and fibre content features are far more superior to several regular grains.

Packed with Omega-3 Fatty Acids:

Flaxseed are a rich source of omega-3 essential adipose acids and help in fighting inflammation. These seeds are helpful for those enduring from hypertension, as they helps in regulating blood pressure.

Rich in Nutrients:

Flaxseed are high in vitamins along with manganese vitamin B complex, and magnesium. They additionally help in reducing cholesterol.

Help in Digestion:

These seeds are complete of fibre and consequently act as a natural laxative. They may be consumed day by day for proper digestion and enhancing bowel movement.


Flaxseed have excessive levels of lignans (a plant chemical with lots of health benefits) which assist in protecting against prostate & breast cancer.

Manages Blood Sugar:

Flaxseed assist in insulin resistance and regulate blood sugar. The lignans found in flax seed can also additionally genuinely help in preventing diabetes.

Good For Losing Weight:

Flaxseed are low in carbohydrates, making it a great preference for humans looking to restriction their consumption of sugar and starch. It’s additionally a boon for vegetarians because it is right supply of non-animal supply of omega-3 fatty acid. It is regularly used as an egg replacement in bakeries to add body to the food.

Beneficial For Female Health Issues:

Flaxseed is particularly beneficial for women. It’s regarded to assist women’s fertility by enhancing their possibilities of conception. Flax seeds additionally assist in promoting normal ovulation and in restoring hormonal balance. It also protects postmenopausal women from danger of cardiovascular disease.

Tips for Including Flax Seed in Diet
Flaxseed have to ideally be fed on in the grounded shape rather than because the entire seed or in form of oil. Mild grinding lets in higher nutrient absorption or else they’ll just ‘pass through’ the digestive tract as a whole.Begin slowly in case you aren’t used to a high-fibre diet.Grind it kind of and drink plenty of water along side it.Mix it for your shakes, cereals,and smoothies.Add it to homemade cookies.Include a handful in salads.
Flax Seeds How to Eat?:

Add a tablespoon of ground flaxseed on your cold or hot breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard while creating a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed into muffins, cookies, breads and different baked goods.

Flax Seeds Benefits For Skin:

Combats fine lines and WrinklesSoothes skin irritationMoisturises your skinSkin rejuvenationProtects your skin from acne
Flex Seeds Recipe:

Flax seeds, Alsi used in Indian Chutney’s: The garlic Flax Seed Chutney Made of garlic and flaxseeds, this chutney has a spicy that gives your taste buds an effective shake!
The South Indian Chutney got healthier by adding flex seeds. This flax seeds dry chutney recipe is made with flax seeds and Kashmiri red chillies.

Flaxseeds, Alsi used in Indian Raitas: A simple way is to mix flax seed with curd and you have the recip. Curd is also rich in good fats and protiens, vitamin D and calcium, and it helps in digestion too.Use alsi, Flaxseeds in Indian Rotis, khakhras:
The Oats Flax Seeds Roti Recipe features an absolutely healthy mix of ingredients, especially beneficial for those with high blood pressure because the beta glucagon in oats helps to keep both blood cholesterol and blood pressure under check.

Quinoa Seeds: Health Benefits, Nutrition Facts, Recipe, How To Uses Quinoa- Turn Organic

Quinoa, pronounced ‘keen-wa’, is a gluten-loose alternative to starchy grains. Although it regularly occupies a similar function to grains in dishes, quinoa is genuinely a seed from the same family as spinach, chard, and beets. It is excessive in protein and a vital plant source of all 9 important amino acids. Grown in South America (Chile, Peru, and Bolivia) for 100 years, quinoa formed the staple eating regimen of the Incas and their descendants. In current years, foodies have heralded it as an advanced alternative to couscous bulgur wheat, and rice.

Nutritional Benefits of Organic Quinoa Seeds:
A 100g serving of cooked quinoa provides:

120 Kcal/503KJ8g fibre64mg magnesium4g protein9g fat4g carbohydrate17mg calcium
For the ones following a vegan or plant-based diet, quinoa makes a treasured nutritional inclusion. Like buckwheat, quinoa has a tremendous amino acid profile, containing all 9 important amino acids.

What are the 4 benefits of Quinoa Seeds?
Unlike most plant-based foods, quinoa seed is a complete protein, which means that it includes all the vital amino acids. Amino acids are the building blocks of the proteins that make up your skin, bones, muscles, and blood. The 9 categorized as “important” have to be received from food daily — your body can’t produce or store them — and quinoa gives all nine.

May lower the risk of chronic disease: Quinoa seed is high in anti-inflammatory phytonutrients, which make it probably useful for human fitness in the prevention and treatment of disease. Quinoa seed consists of small quantities of the heart omega-3 fatty acids and, in comparison to common cereals, has a better content of monounsaturated fat.
Disease Prevention: The USDA recommends that at least 1/2 of the grains you consume be entire grains like quinoa. Refined grains have been stripped of a maximum of the iron, fiber, and vitamins present in the whole grain. Including whole grains in your diet can help lower your risk of diabetes, coronary heart disease, and cancer.
May help you lose weight: High in fibre and with more protein than rice or barley, quinoa seeds can be useful for the ones looking to control their weight. One reason for that is the filling nature of protein and fibre which facilitates us to control our appetite. Quinoa seeds also have a low glycaemic index (GI) so their slower energy release makes them much less likely to trigger cravings and stimulate hunger.
Quinoa Seeds Prevents from Heart Health: Maintaining a healthful weight is essential for heart health. The fiber in quinoa seeds also can help with LDL cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease.
Quinoa seeds are rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been connected with a decreased risk of heart disease.

How to Prepare Quinoa and Quinoa Flakes?

Quinoa is an incredible base for salads, as it is able to soak up dressing without becoming mushy. As a savory side, quinoa makes a lovable bed for fish, chicken, or grilled veggies. It has to be prepared properly, however, or it is able to taste bitter.

Quinoa flakes can be cooked like immediate oatmeal (see Quick Quinoa Flakes Breakfast recipe below) or used in place of quick oats in recipes.

Cooked Quinoa for Use in Recipes:

To make 3 cups of cooked quinoa:

Place 1 cup raw quinoa in a nice mesh colander and rinse for a minimum 45 seconds.
Mix 2 cups water and the rinsed quinoa in a saucepan and bring to a boil.
Decrease heat and simmer for 10-20 minutes, till all of the water has been absorbed.
Cover the pot, remove it from the heat, and let it steam for 5 more minutes.
Quinoa Flakes Breakfast:
To make 3 cups of quinoa flakes:

Heat 1 cup water and 1 cup milk in a pot over high heat till boiling.
In the meantime, gently toast 1 cup of quinoa flakes in a dry skillet until golden. (This facilitates the bitterness and makes the quinoa flakes flavor sweeter.)
Add to the boiling liquid and stir. Let it prepare dinner a minute or and stir again.
Just like the spontaneous oatmeal, quinoa flakes can be dressed up with sliced banana, berries, nuts, or extra milk.